Male menopause diet
　　For males, and refers to the 50~60sui this phase. In menopause, prone to dry all over, palpitations, black spots or Coolness of extremities and other symptoms, requires special attention and maintenance. After entering menopause, the function body fading, digestive function is also a much weakened, thus menopause diet requires special attention.
　　Traditional Chinese medicine belong to menopause “hysteria” category. Treatment should be dominated by invigorating spleen and kidney, tiaochong, both as of liver-discharging and emotion, secular desires, suitable for work and rest, lead a regular life, to cope with treatment. Yangxin tonifying the spleen and tonifying the kidney and moistening dryness as the main dietary treatment, not only have good results and strong physique.
　　What are menopause diet requests?
　　1. many menopausal high blood sugar, common risk of coronary heart disease;
　　2. menopause special restrictions irritating diet of larger food because people to menopausal emotional passive large, easily excited, irritable, eating too much irritating foods will increase the symptoms of menopause.
　　3. menopause diet have enough protein in order to meet the needs of the body, such as eat eggs, milk, soy foods, such as;
　　4. menopause to eat a diet rich in vitamins and calcium, especially the b vitamins and vitamin e content-rich foods;
　　5. salt can make water increases, blood pressure, caused by hypertension, also increase the burden of heart, kidney, so the menopause diet to limit salt;
　　6. menopause diet to limit fat, because high-fat diet not only increase the incidence of cancer, also prompted the occurrence and development of arterial hypertension;
　　All in all, menopause diet dominated by light and proper nutrition. Of course, everyone’s body is different, menopause diet requirements be different, preferably through to consult their doctor about their best food matches. Mental health experts caution that in addition to outside the menopause diet, but also to make the necessary treatment, such as psychotherapy and drug treatment, because only the menopause diet recuperation is very difficult to completely alleviate symptoms of menopause. Populations in the event of severe symptoms of menopause, especially mental and psychological symptoms, be sure to consult a doctor as soon as possible, to find effective treatments.